VIDEO Swim Drill: Single Arm Drill

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photoThe single arm drill ensures that you are getting the rotation you need throughout your stroke.

VIDEO: Running Strides

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photoIncorporating strides to improving your cadence, be light on your feet and improve your run times.

VIDEO: Getting Comfortable with the Water

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photoUse these 3 drills to develop a feel of putting your head underwater and exhaling.

VIDEO Swim Drills: Catch-up Drill

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photoThe catch-up swim drill will allow you to extend each stroke out to it's fullest before hand entry.

VIDEO Swim Drills: Fingertip Drag Drill

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photoThis is a video of the fingertip drag drill used for recovery to promote high elbows upon hand entry.

VIDEO: Six/Three Kick

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photoVideo of the six/three kick swim drill

VIDEO: The 'Pull' Drill

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photoNot really a swim drill, but more of a focus on proper catch and pull technique to engage the lats and not the shoulders.

VIDEO: Tempo and Stride Run Warmups

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photoUse these additional drills for warming-up on your run days that have high-intensity workouts.

VIDEO Swim Drill: Closed Fist Drill

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photoThe closed fist drill will ensure that you are pulling with your entire hand and forearm.

VIDEO: Kickboard Kick

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photoVideo of the regular kickboard kick.

VIDEO: Swim Drill Basics

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photo

VIDEO: 'Pretty Running'

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photoA video of what 'pretty' running should look like.
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